Aligned & Empowered

with Rachael Hall

Your presence is your superpower.

In a world full of noise, distraction, and disconnection, your ability to slow down, feel, listen, and truly inhabit your body is one of your greatest superpowers.

Aligned | Empowered exists to help you return to and culitvate that place within yourself.

Through intelligent movement, embodied awareness, nervous system support, breath, and deep presence,

this work invites you to gather your attention back from the outside world and reconnect with the wisdom of your own body.

This is not about perfection or performance.


It is about a felt sense of alignment.

Physical, emotional, energetic alignment.


Learning to move through life from a place of greater connection, clarity, strength, and self-responsibility.

Consistency is where transformation happens.

Through regular weekly practice - whether in-person, online, or one-to-one - the body releases, strengthens, regulates, and remembers

Aligned Offerings

Movement that reconnects you with your body's innate wisdom, natural rhythm and deepest strength.

  • Aligned Online

    • Live classes every weekday

    • A library of over 300 on-demand classes

    • Pilates, strength & mobility

    • Pelvic floor and core restoration

    • Nervous system regulation and breathwork

    • Classes from 10–60 minutes

    • Beginner to advanced options

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  • Aligned In Person Classes

    Tuesdays 9.30am & 10.15am (Gentle)

    Wednesdays 8.15am, 9.30am, 10.30am (Gentle) & 7.45pm

    One Sunday per month Sound Bath

    Braunton, North Devon

    Book a class

  • Aligned Podcast

    Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective.

    Listen On spotify

  • Aligned Ballet Collective

    • Educating dancers in becoming deeply connected, confident, adaptable and embodied artists.

    • Biomechanics for Dancers

    • Ballet-Specific Strength & Conditioning

    • Artistry & Musicality

    • Performance Mindset & Nervous System Regulation

    • Individual Coaching

    • Monthly Masterclasses

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  • Aligned Private lessons Online or In Person

    Whether you're recovering from injury, navigating pelvic health concerns, moving through perimenopause, enhancing your performance, or simply wanting to feel more at home in your body, these deeply personalised sessions are tailored to you. Blending biomechanics, embodiment & nervous system regulation, each session helps you reconnect with your body's natural intelligence, so you can move with greater strength, confidence and ease.

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  • Guest Presenting

    Available for:

    • Workshops & Masterclasses

    • Dance Schools & Professional Training Programmes

    • Pilates & Movement Studios

    • Teacher Trainings

    • Retreats & Festivals

    • Universities & Educational Institutions

    • Conferences & Corporate Wellbeing

    • Bespoke Events & Collaborations

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Empowered Offerings

Core and pelvic floor support for every stage of life.

  • The Ultimate Pelvic Floor Plan

    • Lifetime Access

    • Self-Paced Online Programme

    • Whole-Body Pelvic Floor Training

    • Evidence-Based Education

    • Breath, Core & Pelvic Floor Integration

    • Prolapse, Leaking & Pelvic Health Support

    • Strength, Mobility & Functional Movement

    • Guided Workouts & Practical Tutorials

    • Expert Support from Rachael Hall

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  • Empowered Pelvic Floor Workshops

    • CPD for Pilates, Yoga & Movement Professionals

    • Evidence-Informed Pelvic Floor Education

    • Biomechanics & Whole-Body Integration

    • Breath, Core & Pelvic Floor Function

    • Hypopressive technique

    • Practical Teaching Tools

    • Supporting Clients Through Every Life Stage

    • Certificate of Attendance

    Book a class

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