In-Person Aligned Classes & Workshops
Braunton & Southsea
Pilates, embodiment and nervous system support for the whole being
Aligned classes are more than exercise.
Rooted in Pilates and enriched by biomechanics, Franklin Method principles, energy work and deep embodied awareness, these sessions invite you to come home to yourself - physically, emotionally and energetically.
You will build strength, improve posture, support your pelvic floor, care for your bones, release tension and regulate your nervous system. But beneath all of that, this work is about something deeper:
Gathering your energy back.
Drawing your attention inward.
Reclaiming your power, presence and responsibility for how you move through life.
These classes are a space to strengthen from the inside out - not by forcing, fixing or pushing - but by listening, aligning and learning to move from a place of greater trust, clarity and connection.
Weekly In Person Classes
Braunton
Dancing Feet Academy, Braunton
Mondays: 8:15am, 9:30am & 10:45am
Tuesdays: 8:15am, 9:30am & 10:45am
Monthly Sound & Stillness one Sunday per month.
Southsea
CourtX, Southsea
Thursdays: 7:30pm
What to expect
Each class blends intelligent Pilates-based movement with breath, somatic awareness, relaxation and nervous system support.
You can expect:
Core strength and pelvic floor support
Postural alignment and mobility
Bone health and functional strength
Flexibility, balance and coordination
Breathwork and nervous system regulation
A calm, grounded space to reconnect with yourself
Whether you are rebuilding strength, navigating change, seeking better posture, supporting bone health, or simply craving a deeper relationship with your body, you are welcome here.
A whole-being approach
Alignment is not just about posture.
It is about how you inhabit yourself.
How you breathe.
How you listen.
How you meet life from within.
These classes support you in becoming steadier, stronger and more present — so you can move through the world with more ease, ownership and inner authority.
Join a class
Spaces are limited, booking is essential.